Irritable Bowel Syndrome And Constipation

When you have irritable bowel syndrome and constipation is your biggest problem, there are several things you can do to relieve this problem. Irritable bowel syndrome is a disorder of the intestines that causes abdominal pain, diarrhea, constipation, flatulence and bloating. There is no concern that irritable bowel syndrome causes cancer or changes the intestines in any way but those who have irritable bowel syndrome know that this disorder can be very distressing and can affect a person’s life in a very negative sense.

Changing the way you eat may be necessary not only to control irritable bowel syndrome but the constipation that accompanies this disorder of the bowel. Eating a diet rich in fiber, can help relieve the constipation. Fiber can be found in fresh fruits and vegetables and whole grain breads and cereals. Your daily intake of fiber should equal approximately 30 grams per day.

You may have found that in order to effectively treat your irritable bowel syndrome you have had to cut out most of the dairy foods you have eaten in the past. This can be of benefit to you when dealing with irritable bowel syndrome and constipation also because dairy foods, like cheese, have been known to contribute to constipation.

Drink plenty of water, at least the recommended eight, 8 ounce glasses per day. Increased fluid intake will help your colon absorb the water it needs to relieve or even prevent constipation. Stay away from coffee and other caffeinated beverages because caffeine is what is called a diuretic and can have a drying effect on your body, therefore increasing the likelihood you will develop constipation.

Get regular exercise. All you need is 30 minutes of some type of aerobic exercise 3 times per week. You will be surprised how this small amount of exercise will make such a big difference in how you feel and when the constipation is relieved and you start having regular bowel movements you will feel even better. You do not need to go join a gym either, just start taking walks after dinner or if it works better for you then take your walk in the morning. Start your day out right.

If you find that your constipation does not get relieved by any of these methods then you may need to resort to medications to get relief. There are plenty of over the counter laxatives you can try. If the decision is too confusing though, get some advice from your doctor to find out what he recommends. You may only need to take a laxative one time so you have a bowel movement and clear up the problem. Then the other methods detailed above may work better for you. Always take your medications as directed or as prescribed by your doctor.

Once you start the above methods do not stop them abruptly. If you do then basically you will send your system into a type of shock and the symptoms of irritable bowel syndrome and constipation will return and may be worse than they were to begin with.

The Advantages Of Taking Coffee Enemas

Did you know that coffee is more than an enjoyable stimulant to wake you up every early morning? The latest research has revealed that a coffee enema is among the natural methods utilised to cleanse our bodies. Yes, coffee is a detoxifier, and unlike saline enemas which use water, coffee enemas have more significant advantages due to the presence of caffeine, theobromine, theophylline and other active ingredients in coffee.

Most people have never become aware of a coffee enema; nevertheless, it is one of the most natural approaches used to cleanse our body. It can help the liver to cleanse the body. Coffee is a stimulant, and it will go through the hemorrhoidal vein directly to your liver and speed up the cleansing process. Let me alert you that these contaminants from our body will trigger your waste to give off a terrible smell and will be black in colour.

Important things to keep in mind about coffee enemas

One thing you must regard while offering yourself a coffee enema is to use organic green coffee beans, (non-decaffeinated). Buy coffee enema kit and cleansed or filtered water. Put two teaspoons of coffee powder into a 1/2 litre container and bring to a boil. Then let it cool to room temperature level and put into the enema kit and use as directed in the same way that you would with other kinds of enemas.

If you wish to detoxify your body, this should be done many times a week; some use a coffee enema daily for the very first month. In any case, you would want to get equipment that you can safely reuse such as a silicone enema kit.

Not only are coffee enemas able to cleanse the body, but they will also help you to reduce weight a little faster than just dieting. When your body has flushed out contaminants, it looses the developed wastes that could be as massive as 10 or 15 pounds. Coffee enemas will alleviate irregularity, and this will keep the toxic substances from growing so you will you feel far more energetic, therefore causing you to burn more fat.

A vast majority of people enjoy their fast food. You know the saying “eat what you desire today and fret about it when you get old.” Well, this is a frequent contributor to ill-health early in life as well as when you get old.

The production and absorption of contaminants within the small and big intestines due to bad choices of food and it not being digested properly, causes fermentation and protein putrefy or rots. These processes generate harmful chemicals which end up in the liver. When you establish the practice of utilising the coffee enema, it improves food digestion by increasing bile circulation, therefore, getting rid of the toxic substances in the large intestinal tract and preventing absorption.

It is recommended to take a coffee enema after a typical bowel movement. If you use a saline type enema to clear the colon, you will be somewhat hampering the complete result of the coffee enema. You might get a brief high from the caffeine. However, it will quickly dissipate. If taken before bedtime, it might get in the way of your sleep.

Coffee enemas do not cause habituation or rectal issues if used correctly. Generally speaking, there are no recognised constipation or rectal matters, however, if you should think that organic green coffee beans enemas are causing problems, stop, then contact your doctor right away. If you have hemorrhoids, sometimes you may have an issue; and in these cases, you need to take extra care when taking coffee enemas.

Caffeine and Pregnancy Explanation

One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them. These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. Then there are some of us who will still drink caffeine but cut back. Instead of drinking five cups of coffee a day, we might cut back to at least one cup of coffee to get us through the day.

Our mothers and grandmothers will probably tell us that they drank the same amount of caffeine pregnant as they did when they were not pregnant and their children turned out fine. However a lot more research has been done since their time and studies are showing that too much caffeine can cause some complications such as preterm labor and/or low birth weight.

So how much caffeine is too much caffeine? Doctors are telling their patients that a moderate amount of caffeine will not harm their babies. Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Anything over 300 milligrams puts your baby at risk and studies have also shown that women who drink more than 300 milligrams of caffeine a day during their first trimester have a slightly higher risk of a miscarriage.

Studies have also shown that women who had over 500 milligrams of caffeine a day had babies who had faster heart rates and faster breathing rates. These babies also spent more time awake in their first few days of life rather than peacefully sleeping after their long journey.

There are a number of other reasons why we women might want to cut back on the amount of caffeine we drink during pregnancy. For starters, it has no nutritional value. If there is ever a time for us to be aware of our nutritional needs it is when we are pregnant. Second, caffeine is a stimulant which will increase your heart rate and can cause insomnia and headaches which can put some stress on your growing little one. Third, caffeine can cause heartburn. If you have been pregnant before you know that heartburn can be a burden to begin with, and caffeine just makes it worse. Lastly it is a diuretic which means it can cause you to lose fluids which can put you at a risk of becoming dehydrated.

While it is not necessary for you to give up all caffeine through out the duration of your pregnancy, you should learn how to drink it in moderation or don’t drink it at all. If you can not handle having only one cup of coffee a day, then you might be better off drinking no coffee at all. Stick with caffeine free sodas and even decaf coffee. Remember though that decaf coffee still contains small traces of caffeine so make sure you take that into consideration.

How Your Constipation Causes Toxicity

Having regular constipation can lead to some serious illnesses. Fecal matter should move through your colon easily and in a short time. When fecal matter remains in your colon for days, your colon becomes toxic and spreads this toxicity into every part of the body. In the bloodstream, these toxins interfere with the deliver of oxygen to the cells and tissues of your body.

If you have to strain and squeeze to have a bowel movement, you can damage the tissues in the lower part of your colon and the blood vessels in your legs.

In the Past

Over 90 years ago and more, doctors knew about the importance of a clean colon. In 1908 Eli Metchnifoff, director of the Pasteur Institute, was awarded the Nobel Prize for Medicine. His research showed that pathogenic colon bacteria, bad bacteria (I will cover this in a later chapter) produced toxic secretions and by products, which acted as slow poisoning of the entire body.

Metchnifoff believed that toxic matter coming from your colon was responsible for every degenerating disease. His belief was so strong that he suggested that man’s life span was certainly cut in half when his colon was neglected and allowed to have excessive toxic producing bacteria.

In 1931 Dr. Joseph H. Greer, was telling his patients what to do to end constipation and how to prevent it. Today, nutritionists and other health practitioners are telling their clients the same thing.

In his small book, The Drugless Road to Perfect Health, 1931, Joseph H. Greer, M.D. reminds his patients,
“You must have ‘roughage’ to make the bowels move freely. Concentrated food (processed foods) and constipation go hand in hand, (and) then pills (laxatives) are used. More constipation and more pills, it is a vicious circle with bad results.

Don’t be afraid of cracked wheat, cornmeal, cut oats, raw cabbage, onions and celery. They are far better than refined flour and the package foods that flood the market. They may save some labor in the kitchen, but they produce constipation.”

Today, it is well accepted by nutritionists, Naturopathic doctors, and other alternative medicine practitioners, that constipation is a signal that cannot be ignored and your colon function must be kept efficient and well functioning. To ignore constipation for long periods of time can lead to some serious illnesses. Mostly likely you will not live to be a ripe old age and if you do it will be with some disability.

Constipation is a symptom you cannot ignore – even if it occurs only occasionally -because it leads to slow poisoning of your entire body.

Many doctors, for a longtime, have refused to believe that constipation can cause other parts of the body to become weaken and become unable to perform their function. You will still find Internet articles, anatomy books, and health books suggesting that for some people bowel movements in 3 days or more can be normal.
You do not have to wait for a disease to take hold of your body so doctors can see you are ill. Take responsibility for your health and don’t let constipation become a reoccurring condition.

How Much Does it Cost to Have a Baby

The question “How much does it cost to have a baby?” is one of those put aside by many future parents. That is so because they are too excited and overwhelmed by emotions and expectations, which is of course quite understandable. Still, if you tend to be a responsible mother or father, you have to think in advance and be prepared not only to the situation when baby arrives but also for the days before it happens. You can not predict everything, but you can plan things ahead and make it easy for your self. That means you have to be ready and have everything that you and your baby might need.

First of all, you will have to spend some money on your trip to the hospital and everything related to it. Depending on hospital, the delivery itself can cost more than $ 6,000. That would be the prize of normal delivery. Cesarean section costs more and can be real expensive, especially if complications or problems occur during delivery.


Then there are all these necessary things like diapers, formula, baby clothes and gear. Try to save as much money as you can by using second hand baby furniture and gear. If you decide to breastfeed, it could save you some money as well and it is healthier both for you and your baby.

Another subject to consider is childcare. In case you decide (or simply have to) get back to your work in short time after having a baby, maybe you will just have to hire some help. And that may be expensive as well.

So try to prepare you self in time as much as possible and organize things in advance for it will certainly spear you trouble and worries after the baby comes. That way you and your partner will be able to enjoy even more and concentrate more to your newborn.

Vitamin D Deficiency Symptoms in Pregnant Women

Here you can read some useful info on vitamin D deficiency symptoms in pregnant women. Pregnant women have to take extra care of their health. Vitamin D deficiency in pregnant women can cause serious problems. It is equally harmful for both the mother and the baby. Some of the conditions that are caused by vitamin D deficiency in pregnant women are bowed legs, rickets and several types of bone deformity in a child. There are more risks for the baby, like type 1 diabetes and asthma in later life.

Vitamin D and Pregnancy

Recent studies have shown that the percentage of pregnant women who have developed serious problems due to vitamin D deficiency. Pregnant women must eat sufficient amounts of food rich in vitamin D and spend enough time outside, especially in the sun. Of course, it is important that you do not exaggerate with exposing your skin to sun. Apply protective sun creams and be careful not to burn.

You should learn more about foods high in vitamin D. These are cereals, fish, milk products etc. However, these amounts (contained in the food) are not always sufficient, especially for pregnant women. Therefore, your doctor should prescribe some vitamin D supplements and give you some good advice on how to get you daily dose of vitamin D. It is also important not to take too much of vitamin D. Vitamin D overdose can lead to vitamin D toxicity and this can be harmful for both you and your baby.

Vitamin D Deficiency Symptoms and Pregnancy

Vitamin D deficiency symptoms in pregnant women are nearly the same as in any other person. However, these symptoms can be very harmful for the mother and her baby. Vitamin D deficiency symptoms are difficult to recognize in time. In fact, by the time you notice them, you will already have vitamin D deficiency and it will be late for you to prevent the symptoms. All you can do in this case is to start treating vitamin D deficiency. Keep in mind that the best way to treat vitamin D deficiency is to prevent it form occurring in the first place.

What are the Risks of Shingles during Pregnancy

What are the risks of shingles during pregnancy? If you are pregnant, you probably have many concerns. You have to take extra care in order to prevent an infection or other illness. IT is extremely important that you are healthy in this period. There are infections that can be transmitted from mother to fetus.

Some infections can be passed to the baby during labor. So you should be well informed about different types of infections and take up some measures to prevent them. Shingles (herpes zoster) is caused by visors (also called herpes zoster virus). If a pregnant woman gets infected anytime during her pregnancy, it could harm fetus.

In some cases, fetus defects may develop. But when it comes to shingles developing during pregnancy, many experts have agreed that the risk of baby defects or any other harm – is very low. It is possible to get shingles during pregnancy. Still, this doesn’t happen very often. If it does happen, the treatment for shingles during pregnancy is the same as treatment for women who are not pregnant.

Shingles treatment is carried out with antiviral medications. These are quite safe to use during pregnancy, so there is no reason to be worried. Although these medications haven’t been tested on pregnant women, they have been tested on pregnant animals and it seems that they are very safe and leave no harmful consequences. Since shingles can be very painful condition, treatment may also include some medicines for pain relieving. But if you are pregnant, keep in mind that some pain medicines should not be used during pregnancy, so never take any of them without previous talk to your physician. If you are having any doubts, fears or questions, call your doctor and find out everything you need to know. That is the right thing to do in order to be safe and protect yourself and the baby.