Here you can read some useful info on vitamin D deficiency symptoms in pregnant women. Pregnant women have to take extra care of their health. Vitamin D deficiency in pregnant women can cause serious problems. It is equally harmful for both the mother and the baby. Some of the conditions that are caused by vitamin D deficiency in pregnant women are bowed legs, rickets and several types of bone deformity in a child. There are more risks for the baby, like type 1 diabetes and asthma in later life.
Vitamin D and Pregnancy
Recent studies have shown that the percentage of pregnant women who have developed serious problems due to vitamin D deficiency. Pregnant women must eat sufficient amounts of food rich in vitamin D and spend enough time outside, especially in the sun. Of course, it is important that you do not exaggerate with exposing your skin to sun. Apply protective sun creams and be careful not to burn.
You should learn more about foods high in vitamin D. These are cereals, fish, milk products etc. However, these amounts (contained in the food) are not always sufficient, especially for pregnant women. Therefore, your doctor should prescribe some vitamin D supplements and give you some good advice on how to get you daily dose of vitamin D. It is also important not to take too much of vitamin D. Vitamin D overdose can lead to vitamin D toxicity and this can be harmful for both you and your baby.
Vitamin D Deficiency Symptoms and Pregnancy
Vitamin D deficiency symptoms in pregnant women are nearly the same as in any other person. However, these symptoms can be very harmful for the mother and her baby. Vitamin D deficiency symptoms are difficult to recognize in time. In fact, by the time you notice them, you will already have vitamin D deficiency and it will be late for you to prevent the symptoms. All you can do in this case is to start treating vitamin D deficiency. Keep in mind that the best way to treat vitamin D deficiency is to prevent it form occurring in the first place.